What Is High-Phenolic Olive Oil, and Why Should You Care?
You have seen it on labels and heard it from nutritionists, but what does high-phenolic olive oil actually mean, and how does it differ...
Why Natural Food Is Better Than Supplements
A return to simplicity, tradition, and true nourishment
Food Was Always the Answer
Long before capsules lined pharmacy shelves and we...
What To Eat After Fasting, The Mediterranean Super Breakfast
A simple ritual of nourishment, balance, and quiet indulgence
My Favorite Mediterranean Breakfast After Fasting
There is a certain st...
A Guide to High-Phenolic Medicinal Olive Oil
What Is Medicinal Olive Oil? The Power of High Phenolic Nutrition
In the world of gourmet groceries, few ingredients combine flavor, t...
Why Certain EVOOs Are Especially Good For You
Why Certain Extra Virgin Olive Oils Are Especially Good For You
Phenolic compounds and our health
Some extra virgin olive oils (EVO...
Polyphenols as food bioactive compounds in the context of Autism Spectrum Disorders
A critical mini-review
Serra, Diana & Almeida, Leonor & Dinis, Teresa. (2019). Polyphenols as food bioactive compounds in the ...
Extra Virgin Olive Oil Can Kill Cancer Cells
In case you haven’t heard about this, there is a study made by the nutritional scientist Paul Breslin (Rutgers
University), biologist ...