Healthier Diets: Learning from Blue Zones
Introduction: Understanding the impact of dietary choices is essential for leading a healthy life. A recent insight from a health researcher emphasizes the importance of adopting healthier diets instead of…
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Extra Virgin Olive Oil Boosts Brain Health and Blood-Brain Barrier Functionality in Mild Cognitive Impairment
Extra Virgin Olive Oil and Brain Health: Key Insights Recent research suggests that extra virgin olive oil (EVOO) improves brain health and strengthens the blood-brain barrier (BBB) in people with…
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Food of the divine, Honey
One of the most underrated superfoods, honey has been part of humanity’s culinary habits for literally thousands of years. The ancient Egyptians excelled at organized beekeeping and our first record…
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Gourmet Groceries wins Award for Excellence
Gourmet Groceries is proud and honored to be awarded with the 2020 Aristoleo Award for Excellence. This is an extra motive for us to continue offering healthy, gourmet, and premium…
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The Most Common Questions about Olive Oil
At Gourmet Groceries, we see you more as much appreciated fellow gourmet food enthusiasts that share our passion for healthy and tasty products of the highest quality than customers. Thus,…
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Why Certain EVOOs Are Especially Good For You
Why Certain Extra Virgin Olive Oils Are Especially Good For You Phenolic compounds and our health Some extra virgin olive oils (EVOOs) contain a high quantity of phenolic compounds (also…
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Found in Virgin Olive Oil, Squalene Benefits Skin and Body
Found in Virgin Olive Oil, Squalene Benefits Skin and Body Squalene is a compound with antioxidant, anti-inflammatory, and antibacterial properties, among other likely health benefits. It is naturally present in…
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Polyphenols as food bioactive compounds in the context of Autism Spectrum Disorders
A critical mini-review Serra, Diana & Almeida, Leonor & Dinis, Teresa. (2019). Polyphenols as food bioactive compounds in the context of Autism Spectrum Disorders: A critical mini-review. Neuroscience & Biobehavioral…
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